Inspiring & guiding women on their path to holistic wellness

Welcome to Live AfricaO, where our passion for wellness is centered around empowering busy moms to prioritize mental wellness through simple, efficient, fitness, and nutrition routines.

Prioritizing my mental, emotional, social, and physical well-being has brought me tremendous joy along my holistic wellness journey. By focusing on my own needs, I’ve become a better version of myself for my loved ones. Despite facing various challenges, my faith in God and dedication to mental wellness have been key to maintaining joy and balance.

I created this space to offer moms a supportive, safe environment, where they can find resources to nurture their own wellness journeys. My guidance is based on my health sciences and nutrition background, combined with research from reputable sources like the Cleveland Clinic, NIH, and CDC.

At Live AfricaO, you’ll find tools for fitness, nutrition, and overall well-being. I invite you to join our community and share this space with others who may also benefit.

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